Health: Women can keep themselves fit by adopting these tips, include these things in the diet!


Today is International Women's Day. On the occasion of International Women's Day, today we are going to give some tips to women which will prove to be helpful in keeping them healthy and fit.

In today's run-of-the-mill life, women are unable to pay attention to their health.

That is why they have to face many types of problems. Today we are going to tell them such tips which she can overcome many diseases by adopting.

Women should drink a glass of water as soon as they wake up in the morning to keep themselves fit. This causes the body's toxic substances to come out. To control obesity, they should drink lemon and honey mixed with a glass of lukewarm water in the morning.

Women must have breakfast to keep themselves healthy. They should do 10 to 15 minutes of yoga every day in the morning. Women should include things like fiber, protein, vitamins in their diet.