Health Tips: Guava works as a medicine for many diseases, eat it in this way

The winter season is going on and in this season you will get the fragrance of guava from anywhere. The tastier guavas are in eating, the more they cure our diseases. In such a situation, we can cure many diseases by consuming guava. 

Guava is rich in fiber. According to information, guava contains 12 percent fiber which enhances our digestion. It also increases the metabolic rate of the stomach. If you eat guava with salt on an empty stomach during constipation, you will get relief.

According to diabetes experts, fiber and low glycemic index are found in guava. Which is helpful in preventing diabetes. In diabetes, eat a little raw guava with more seeds by applying black salt.