Curd is a phenomenal wellspring of good microscopic organisms and helps assimilation. It is useful for your teeth and bones. Be that as it may, as with the vast majority of the sustenances, there are a few decides that you have to take after for expending curd. A standout amongst the most ordinarily heard tenets is to abstain from eating it around evening time. Be that as it may, in the event that you are a curd beau, we present to you some simple alternatives to incorporate it in your eating regimen, at whatever time of the day.
This is useful for the stomach and a light alternative for the summers as well.
In the event that you are eating curd amid the day, have it without sugar yet in the event that you are eating curd around evening time, include sugar or some dark pepper. It will help with assimilation and quiet your digestive framework.
Ayurveda clarifies that curd utilization during the evening is bad as it prompts bodily fluid improvement. In any case, on the off chance that you can't manage without it, decide on buttermilk.
A typical Indian side dish, you can include onion, cucumber, tomato to your curd with a few herbs and a solid choice is good to go.
Blending gram flour (besan) with buttermilk makes for a tempting curry called Kadhi. It is generally eaten with rice (you might need to choose cocoa rice).