Some people like to drink sweet buttermilk, some prefer to sip it by adding black salt, mint, cumin powder and chaat masala. It is known differently in different corners of India. Today, we are telling you about the benefits of having buttermilk:
If you are tensed about the problem of diarrhea, then add half a teaspoon of dried gram ginger powder in a glass of buttermilk and consume it 3 times, you will feel better.
If you have problems related to stomach like gas, constipation, then start consuming glass of buttermilk very morning. It will definitely help you a lot. Addition of curry leaves, cumin powder and salt in buttermilk are beneficial for health.
If there is a shortage of water in the body, then add salt in a glass of buttermilk and drink it. You will soon feel better. Sipping buttermilk along with ginger powder helps to treat digestive system. Consumption of buttermilk provides relief from the problem of constipation.
Buttermilk involves lot of calcium, protein, vitamin B and potassium which helps to give glow to the skin. Daily intake of buttermilk makes skin soft and smooth.