If foodies are given two options, Ala-carte or buffet? Ofcourse buffet will be the choice.
Similarly CrossFit is a fitness regimen which is a buffet or a mix of aerobic exercise, calisthenics(body weight exercises) , gymnastics, Olympic weightlifting, power lifting, strongman, running and endurance, rowing, kettle bells, mobility and recovery, CrossFit Kids, CrossFit Football, and self-defense and striking.
It focuses on constantly varied functional movements performed at high intensity.
What’s more interesting is that they use workout equipment which belong from multiple disciplines barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettle bells, medicine balls, plyo boxes, resistance bands, rowing machines and various mats.
The domains in which it attempts to optimize physical competence are cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy and balance.
This is so appealing and can make anyone feel sporty.