The anti ageing workout

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Let’s admit it, we all dread ageing. Costly creams, beauty treatments, desi hacks, we do everything in our strength to stop the approaching of the villain called wrinkles. A slow metabolism, declining stamina, setting in of constant ailments are some more troublesome indications of maturing. While you can't take care of the developing numbers in your age, you can do a considerable measure to prevent it from appearing. How? An enduring wellness schedule. Making a general practice routine helps you avoid incessant sicknesses, assembles stamina and solid muscles, and keeps you physically deft and simply like that conceal years off your age.

Honest Frisch, PhD, chief of kinesiology at Chapman University in Orange, California says that practice makes you feel more youthful than you are. Here are a few workouts that will keep the genuine age from appearing.

YOGA

Yoga does not work on specific body parts but on your overall well being. Yoga experts believe that yoga helps you stay younger for longer. There are specific facial yoga asanas that help keep the wrinkles away. Agrees yoga expert Dinesh Dagar, “Stress is the biggest killer today. Yoga helps reduce stress thereby not letting its after effects reflect on your face and body.”

WEIGHT LIFTING

Most women shy away from weight lifting but that should not be the case if you want to have good bone health. Fitness experts as well as medical experts believe that weight training helps combat the onset of osteoporosis. However, make sure that you practice weight training under proper guidance.

WALKING

There have been studies that say walking reduces the risk of dementia by one third. Not only does it protect you from that evil, a recent study stated that walking also helps improve your cardiovascular health. A healthy heart is a great means for a youthful body.

COMPOUND MOVEMENTS

Celebrity fitness instructor Deepesh Bhatt says, “Compound moves are extremely effective as compared to isolation moves. They give you an intense workout in a shorter span. It makes you hit more muscle fibers and makes your workout more effective.”

SQUATS

Squats target the biggest muscles in the human body. They not only burn calories but also keep your legs strong. Most of us squat a lot during the day without even realizing, which makes the perfect squat posture all the more important. Picking heavy grocery bags or lifting a kid, they all require you to squat. An incorrect squat posture can lead to injuries and you surely don’t want that.