The 10 Step Guide To Properly Whiten Your Teeth

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1. Visit Your Dentist Regularly for Teeth Cleaning

 

The obvious fact is that if you get your teeth cleaned regularly, they stay white. Therefore, if your teeth are already white, there is no need to worry about teeth whitening in the first place.

 

2. Brush Your Teeth Twice a Day

 

The building up of plaque can discolor your teeth, and brushing helps prevents this. When you take care of your teeth, they will not be stained. Also, it is necessary to rinse your mouth after every meal.

 

3. Try to Cut Down Smoking as Much as Possible

 

Smoking is not only injurious to health but also harmful for your teeth. Smokers may find it harder to keep their teeth white as compared to non-smokers. Thus, it is better to reduce smoking as much as possible not only for your teeth but also for your health.

 

4. Wash Your Mouth After Drinking Coffee and Tea

 

After you are done drinking a cup of tea or coffee, make sure you rinse your mouth properly because they can lead to teeth staining. Colas and wine can also stain your teeth, so make sure you wash your mouth after drinking them too.

 

5. Fruits like Strawberries Can Whiten Your Teeth

 

Strawberries are an excellent home remedy to whiten up your teeth. Rub them on your teeth or make a paste out of them and brush it on. Leave it for five minutes and rinse well. See the magic that it does.

 

6. Orange Peel Is Also a Good Teeth Whitener

 

Rub orange peel onto your teeth, or mix lemon juice and salt and rub that mixture onto your teeth. However, make sure to rinse your mouth well after using any of the natural teeth whitening remedies.

 

7. Use Baking Soda to Whiten Your Teeth

 

The use of baking soda as a teeth whitener dates back a long time. Many kinds of toothpaste nowadays contain baking soda because of its effectiveness. You can also make baking soda whitener at home easily. All you need to do is mix some salt into baking soda and apply it onto your teeth. It is the cheapest and most effective teeth whitening home remedy.

 

8. Avoid Using Mouthwashes

 

Mouthwashes contain alcohol and other chemicals that may stain or discolor your teeth. The delicate tissues under the tongue can easily absorb them and take them down your throat.

 

9. Drink Plenty of Water

 

Drink lots of water during the day and rinse your mouth thoroughly after every meal to make sure no food remains stay stuck to your teeth.

 

10. Have a Healthy Diet

 

Eat lots of raw fruits and vegetables, especially crunchy ones. They will give you healthy, whiter teeth with fewer cavities