Want to wake up and feel your best? Start your morning off on the right foot with this delicious smoothie that will help prime your body for a fabulous day!

This Sunrise Detox Smoothie is so refreshing. Perfect for giving you a little natural boost of energy before you get your day started. The tropical flavors of banana, mango and pineapple taste so delicious with raspberries. It has all the flavors of a bright sunny day at the beach.

Every time I take a sip all I can think about is basking in the warm sun, sand between my toes and the soft ocean breeze against my face … It’s like paradise in a glass!

Is it time for vacation yet?

Spicy Meatballs in Pomegranate Sauce



Feel free to use fresh fruit instead of frozen. I like to use frozen fruit because of the consistency it gives the smoothie.

5 minPrep Time

5 minTotal Time



  • 1 frozen banana
  • 1/2 cup frozen mango
  • 1/2 cup pineapple
  • 1/2 cup frozen raspberries
  • 1 cup coconut water
  • juice of one lemon


  1. Place ingredients into a high speed blender and blend until smooth.
  2. To get the gradient colors for the photos, I blended the raspberries and other fruit separately and then poured in layers to create the effect.