This fast is majorly for the devotees of lord Shiva and the fast is majorly recommended for those who are facing difficulties and issues in their married life and for the girls who desire their husband like Lord Shiva. Monday fast holds a huge importance for marital bliss. The ones who are willing to keep the Monday’s fast can follow this routine for effective Monday fast.
According to Narada Purana, in the fast on Monday, the person should take bath in the morning and give water and bell letter to Shiva and worship Shiva-Gauri. After Shiva Pooja, you should listen to a fast story on Monday. After this, only one meal should consume their food. Normally the fast of Monday goes on the third day of the fasting day.
That is kept until evening. There are three types of fasting on Monday, fasting every Monday, mild Pradosha fast and fast of sixteen Mondays. There is only one method for all these vows.