Reasons why you should eat more green and leafy vegetables

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Fresh green vegetables variety on rustic white background from overhead, broccoli, celery, avocado, brussel sprouts, kiwi, pepper, peas, beans, lettuce,

Including Green vegetables in your daily diet can be very beneficial for your health and body in various ways. As compare to summers, winters are the best time to eat those green veggies daily. You can consume them directly or indirectly. Add them to salads, have a green smoothie, make gravy or simply have them in your sandwich.

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Image result for green vegetablesHere we provide you some more reasons to eat those green and leafy vegetables.

 

Following are the most beneficial green and leafy vegetables: Spinach, Cabbage, Broccoli, Lettuce, Kale, Sprouts etc.

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They are good for eyes:

These green powerhouse veggies are too much beneficial for your eye health. As they contain iron in large amount which is beneficial for eyes, those essential nutrients which are good for eye health are carotenoids called luetin and zeaxanthin. These are vital constituents of the human eye which act as protective shields for the macula and prevent damage by blue light. They are also known to prevent eye problems like cataract and macular degeneration caused due to ageing.

 

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Prevent cancer:

A number of studies conducted across the world have proved that the green vegetables help in fighting against cancer. These leafy vegetables contain many antioxidants, carotenoids and flavonoids that help the body fight cancer of the stomach, colon, skin and breast. Regular consumption of vegetables like kale, sprouts and Cabbage gives a boost to the body with cancer-fighting compounds like indoles, sulforaphane and isothiocyanates.

 

Improves metabolism: 

Green veggies can help you shed that extra fat, want to know how? These green vegetables improves your metabolism as they are so high in fiber and iron so they help the red blood cells transport required nutrients throughout the body. They are also very low in calories and packed with many essential vitamins and minerals.

They improve brain function:

as the old aged people say, ‘the more you eat dark green vegetsbles the more strong your brain gets’.  Dark green veggies have Vitamin B which helps to improve the concentration and overall brain function. Green veggies are loaded with antioxidants and carotenoids which act like brain protectors and prevent damage from free radicals.

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They are natural energy boosters:

Remember the cartoon character Popeye becoming powerful just after eating spinach?  We do! when you find yourself fatigued and low on energy most of the time; the Chances are that your diet lacks the required dose of nutrient. Low levels of iron in the body can result in of lack of energy. The green Leafy veggies are power loaded source of energy.

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So don’t cut on the Greens have them the more you can, so that you can become powerful and super active.

 

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