Reasons why you should consume figs (anjeer) daily!



Helpful in constipation: Figs contain lot of fiber that helps to protect constipation. All you need to do is, consume figs in high quantity as it reduces diarrhea as well.

Beneficial in Weight loss: Anjeer involves great amount of fiber that works well on body. It is beneficial in decreasing weight. When you consume figs along with milk, your body gains weight. So, it would be better for you to eat it alone.

Decreases cholesterol: Figs has a soluble fiber known as pectin. It involves lot of fiber that goes to digestive system and removes extra amount of cholesterol from the body through excretory system. The pectin fiber that is present in figs regulates healthy bowel movements. It is also beneficial in getting rid of abdominal cancer, colon cancer.

Reduces coronary heart disease: Figs involve phenol, Omega-3 and Omega-6 acid that lowers the risk of coronary heart disease. One must consume figs daily to keep body healthy.

Treats colon cancer:  Figs are very helpful in removing free radicals from the body. Several types of cancer can be treated easily by making use of fiber as it raises the healthy movement of bowels.

Lowers hypertension: Individuals who consumes sodium especially salt becomes a victim of hypertension. Anjeer has high amount potassium and less sodium that works well on the body. It is helpful in making nerves quiet.

Helpful in Bronchitis: Consume fig leaf tea as it is helpful in treating several respiratory related ailments including bronchitis. One can get rid of asthma by consuming fig tea.

Provide relief from throat problem: The high adhesive substance in figs recuperates and ensure sore throats. The mitigating way of figs and their regular juices can soothe torment and weight on the vocal harmonies.