Reasons why you should consume banana peel?


Banana fruit not only tastes good but it contains lot of health benefits. Till now, you must have been chucking banana peels into your dustbin but now you won’t as it involves several benefits for the body. The peel of banana has anti-fungal compounds, antibiotic agents, fibre, nutrients and other health-boosting properties.

Check out the benefits of eating banana peels here:

Helpful in reducing depression:
Banana peels contains serotonin chemical that make your mood fresh. As per the research, eating two banana peels daily can increase your serotonin level by 15 per cent.

Makes your sleep better:
Banana peels involves tryptophan chemical that provides good sleep to the person.

Reduces Cholesterol:

The soluble and insoluble fibres that are present in banana peels helps to lower down the cholesterol level in body. It also reduces the risk of cardiovascular diseases and strokes. Consuming banana peels daily reduces bad cholesterol in body.

Beneficial in Weight loss:

Banana peels contains lot of fibre they help to lose weight.

Makes heart strong:
Banana peels reduces atherosclerosis from your body. It protects cholesterol from sticking to the walls of your arteries.

Perfect for Skin:

Banana peels act as a perfect anti-inflammatory agent that help to sooth away every sort of inflammations. Banana peels helps to get rid of warts, psoriasis, itching, insect bites, rashes, wrinkles.