Raisins are beneficial for health, check how?

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Raisins which are recognized as ‘Kishmish’ in Hindi involve lot of health benefits for the body. It has great amount of vitamin B, iron and potassium. It also includes carbohydrate that provides energy to the body. It is very helpful in getting rid of gastrointestinal problems.

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Image result for raisinsCheck out some of the benefits of raisins here:

  1. Beneficial In Digestion:

Raisins are very helpful for stomach. It involves fibre that helps to prevent constipation problem. Regular consumption of raisins helps to keep the bowel movement better and the fibers aids to remove toxins and waste products from the body.

  1. Lowers Acidity:

Raisins involve potassium and magnesium in great amount. It is very beneficial in lowering acidity and aids remove the waste products from body. It is very helpful in treating problems including arthritis, gout, kidney stones and heart diseases.

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  1. Treats Anaemia:

Raisins are rich in iron and B-Complex vitamins that aid to prevent anaemia problem. It has great amount of copper that aids in the making of RBC’s.

  1. Helpful in Cancer:

Raisins have a great amount of antioxidant that aids in preventing the body against the free radical activity that leads to tumors and colon cancer.

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  1. Prevents Infections:

Raisins involve polyphenolic phytonutrients, anti-inflammatory antioxidants that aid to decrease the risk of fever and fights with bacteria. Therefore, consuming few raisins daily helps to treat cold and other infections.

 

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