10 Banana, frozen
1/2 cup Beets
1 cup Berries, frozen mixed
1/4 cup Mango, frozen
1 Orange, small
1/2 cup Peaches, frozen
3 cup Pineapple, frozen
1/2 cup Raspberries, frozen
1 handful Spinach
1/2 cup Strawberries, frozen
1 cup Strawberries or raspberries, frozen
Baking & spices
1 Amount of blue food coloring, small
3 1/2 cup Greek yogurt
water or liquid for blending
FOR EACH SMOOTHIE
Place all the ingredients in a blender and blend until smooth. Add more liquid to help it blend if it's too thick.
Transfer the smoothie to a bowl or container, rinse the blender and prep the next smoothie.
TO ASSEMBLE THE RAINBOW SMOOTHIE
1. Carefully layer each color smoothie in glasses in rainbow order. If desired, blend the smoothie using a straw or stir stick. Top each smoothie with a toothpick filled with leftover fruit.
2. Make 8-10 rainbow smoothies using 15.5 oz glasses.
3, The recipe can be scaled back to yield a smaller portion. Simply cut each smoothie recipe in half.
4, If you'd like to avoid canned fruit, use fresh fruit. I would suggest cutting it up and freezing it so the smoothie will still be frosty and thick.