Pulkit is an extremely dedicated guy, says fitness trainer


Actor Pulkit Samrat is regularly devoting their most of the time for the workouts. Currently, Pulkit has lost nearly 6 kgs in 2 weeks for the upcoming movie, Fukrey 2.

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He is always appreciated and loved by everyone for his onscreen characters and good looks. Especially among the youth, his character had high resonance.

For Fukrey 2, Pulkit has started taking training from their trainer to look slim as opposed to his bulked up avatar for his couple of movies.

The actor is regularly following a dedicated workout and diet plan.

His current workout regime includes completing anything between 28-32 sets depending on the muscle being trained that day. Sometimes it stretches to 1 hour 30 minutes, sometimes if it’s functional he’s done in about 45 minutes.

Pulkit’s diet plan includes going on a low carb diet. For low carb diet he sticks to fruits rich in fibre, besan chilla, once a week omelette loaded with vegetables and cheese, mutton most of the times for main meals along with quinoa. For the days when he’s allowed carbs, he binges on rice atleast four times a day with mutton, sometimes some cheat food too.

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Pulkit’s trainer, Sameer Ansari said, “Pulkit is now on a leaning phase to match his most loved Fukrey image. As shoot will be starting shortly so to meet the requirement I had programmed a lot of functional training along with cardio and weights where we would be using props like medicine ball, kettle bell and a truck wheel to engage maximum muscle possible with in an exercise its high endurance program that burn maximum calories in 40 minutes session. For added results I keep him on all complex carbs and fibre with good amount of protein and supplement to sustain muscle and still get lean.”

He further added, “Pulkit being an extremely dedicated guy performs this endurance activity with super energy and effortless movement.”