It is the desire to be idle, to do nothing and resist effort.
It is a state of passivity and of letting things stay as they are.
Sometimes, we enjoy being a little lazy, such as after working hard for several hours, or on a very cold or warm day, but if this state occurs too often, something has to be done about it.
In order to carry out our chores, work efficiently, live to the fullest, and achieve success, we must learn how to overcome laziness.
1) Break down a task into smaller tasks
We often avoid tasks because we find them too big, too overwhelming, too tiring, or taking too much of our time.
Breaking a task into several smaller tasks can solve this problem. Then, each one will not seem so difficult or intimidating. Instead of having one big task, we will have a series of small tasks, which do not require too much effort.
This approach can be applied not only to tasks, but also to goals and everything else we have or need to do. This will tend to melt much of the laziness and inner resistance we often experience.
In some cases, the reason for laziness is due to lack of motivation. You can strengthen your motivation through affirmations, visualization and thinking about the importance of performing your task or chore or achieving your goal.
3) Have a vision of what and who you want to be
frequently reflecting on the person we want to be, the goals we want to achieve, and the life we want to live, can motivate us to act.
4) Think about benefits
Think about the benefits you will gain if you overcome your laziness and take action, instead of thinking about the difficulties or obstacles. Focusing on the difficulties of carrying out the task, leads to discouragement, avoidance of taking action and to laziness. It is important that you focus your mind and attention on the benefits, not on the difficulties.
5) Doing one thing at a time
Focus on doing one thing at a time. If you feel you have a lot to do, you will probably feel overwhelmed and let laziness overcome you, instead of you overcoming laziness.
6) Regards a task as an exercise
Consider each task as an exercise to make you stronger, more decisive and more assertive.
Avoid procrastination, which is a form of laziness. If there is something you have to do, why not do it right now and get through with it? Why let it stay nagging at the back of your head?
8) Learn from successful people
Watch successful people, and how they do not let laziness win. Learn from them, talk with them and associate with them.