Patatas Bravas


Well, don’t – it is a surprising source of vitamin C and provides useful amounts of starch, thiamine and niacin and around a hundred grams will provide about eighty calories. Little did you know. So here is the recipe:

Spicy Prawn Empanadas


  • Potatoes cut into cubes with skin and parboiled 2-3 medium
  • Chicken sausages spicy 4-5
  • Olive oil 2 teaspoons
  • Garlic finely chopped 1 tablespoon
  • Onion finely chopped 1 medium
  • Fresh red chilli chopped 1
  • Tomatoes chopped 2 medium
  • Red chilli powder 1 teaspoon
  • Tomato puree 3-4 tablespoons
  • Processed cheese 100 grams


  1. Cut the chicken sausages into bite sized pieces.
  2. Heat olive oil in a non-stick pan. Add sausage pieces, mix and sauté.
  3. Add potatoes, mix and sauté for 2-4 minutes or till potatoes turn golden. Transfer into a bowl.
  4. In the same pan, add garlic and onion and sauté well. Add red chilli, tomato and red chilli powder, mix well and sauté for 2-3 minutes.
  5. Add tomato puree, mix well and sauté for 2 minutes. Add water if needed and mix well.
  6. Add the cooked potatoes and sausages and toss.
  7. Transfer into a serving dish. Grate cheese over it and serve hot.

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