How to overcome problem of constipation?

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Most of the people these days faces problem of constipation due to improper diet,  lack of water intake, less physical activity, stress and irregular defecation habit. If you are looking for ways to get rid of it, then this article is perfect for you!

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  1. Eat Garlic

Having garlic can be beneficial for your body. It involves inflammatory properties that assists the tube of the stools to release stools easily. Consume garlic cloves in form of salad or just by adding it in a dish.

  1. Sip Hot Milk

Drink Hot milk in the morning or at night as it is lactose bigoted and helpful in releasing stools very easily. Passing stools will become more regular as long as you drink milk at the proper time. Add some amount of sugar in milk and drink it in the morning, it will taste good.

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  1. Consume Fiber Rich Food

Food full of fiber helps to release hard stools very easily.  Food that contains lot of fiber helps the person to lose weight. Eat potatoes, kidney beans, green leafy vegetables as it is full of fiber.

  1. Drink Lemon Juice

Lemon Juice is very beneficial in treating the problem of constipation.  You can consume it by mixing some warm water to it. You will see a change! Drink it for several times a day.

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  1. Sip Aloe Vera Juice

Aloe Vera is believed to be a great ingredient for skin and hair. It involves anti fungal properties that helps to combat against constipation. This can be eaten in form of juice or vegetable. Aloe Vera juice is helpful in treating the problem of constipation. Consume its juice twice a day, you will see a change!

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