Nutritious drinks to keep you Healthy


Many fluids in their raw form are very nutritious and act as a great detoxification and weight loss agents. Using the right drinks with right ingredients can boost up your weight losing task.

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1. Coconut Mint Lime pina colada

Blended mixture of Fresh coconut water, two slices of pineapple, few leaves of mint. The drink is packed with minerals, good for digestion and is rich in enzyme Bromelain which is known to boost weight loss. It also helps reducing bad cholesterol.

2. Cucumber – Coriander Smoothie

Mixture of one small cucumber, bunch of coriander, quarter ginger(grated), one spoon of aloe vera gel, water for consistency according to your taste, squeezed lemon juice and some ice cubes. It’s an amazing detoxifier. Works wonders to reduce the fat from belly. A very good diuretic to reduce the blood pressure.

3. Banana Shake

One riped Banana, half cup of water, few ice cubes blended together till the drink gets froathy. This drink is a rich source of energy and potassium and calcium. Good for weight loss as it doesn’t have milk which otherwise makes the drink heavy.

4. Lemon Turmeric tea

Put half teaspoon turmeric powder, few tea leaves, a pinch of cinnamon in 200 ml. Add water and bring to boil. Cool it and then add half a lemon’s juice and drink.

This tea can be had warm or ice cold. It’s a detoxifier. It’s a rich source of flavonoids and has the goodness and antibacterial qualities of turmeric. You can also also add 1/2 tsp honey to the same.

5. Green Coffee

Put a sachet of green coffee in a mug of hot boiling water and let it steep for 10 minutes. Strain and add half teaspoon cold pressed extra virgin coconut oil to it and drink. This enhances metabolism and is rich in antioxidants. Coconut oil is heart and bone healthy.

6. Kiwi – cucumber and strawberry mocktail

Put cut slices of the above in a jug of water. The water gets infused with the goodness of these fresh fruits and veg within 5-10 minutes. Keep drinking through this jug and refilling with more water.

The fruity flavour of this water is refreshing and alkaline. This drink gives the nutrients of the ingredients like Vitamin C and Vitamin A. The water can be infused with any random fruits and vegetables that meets the eye.

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