Now you Change your shape easily!!


Obesity is a condition where there is an excess storage of fat in the body. Obesity is defined as weight 20% or above the body mass index (BMI). When a person eats or consumes food in excess of the quantity required by his body, it results in obesity. Obesity is common among western countries and higher income group in India and other developing countries.

Some of the ways to treat obesity at home are as follows:

1. Cinnamon Tea

Blood sugar has a direct impact on your weight as it affects how hungry and how energetic you are (if you have energy you’re much more likely to exercise!) If your blood sugar is balanced you are less likely to have a disproportionally large appetite, and your body will be more apt to use fat (energy) rather than storing it. While debate about its effectiveness drags on, more and more preliminary studies are coming out showing that cinnamon can help manage blood sugar levels, so why not whip up a spicy cinnamon tea?

You will need…               

-1 teaspoon of ground cinnamon

-1 cinnamon stick

-8 ounces of fresh water

2. Black Pepper with Lemon Juice:

Black pepper contains piperine which helps to stop the formation of new fat cells and also reduces the fat levels in the blood stream. It also contains anti-oxidant properties and speed up the metabolism by burning unwanted calories that aids in weight loss. Lemon juice removes the toxins from your body and helps to suppress your appetite, improves digestion that finally leaves your body slim and fit.

You will need:

1. Take 4 tablespoon of lemon juice, a tablespoon of honey and a teaspoon of freshly crushed black pepper powder.

2. Add all these ingredients to a glass of hot water and mix it well

3. Drink this early in the morning to get relief from the over weight

4. Regular intake of this water helps in making your body to lose weight and to become fit.

3. Eggs:

Eggs contain an ingredient that helps to cut the calories consumed during the meal. The proteins in the eggs will you feel fuller for a longer period of time that will reduce the urge to eat frequently.

You will need:

1. Take an egg or two and eat this either by boiling, scrambling, baking or frying it

2. Have it regularly to get relief from the overweight and to manage perfect weight for ever.

4. Dark Chocolate:

Dark chocolate helps to lose weight as it contains high quantity of cocoa powder i.e. rich in antioxidants to help in slimming your body. It also revive the metabolism to burn more fat and calories and a nipple of dark chocolates here and there will slow down the digestion and makes you feel full for longer time in your stomach and at last you will eat less at the next meal.

You will need :

1. Take a dark chocolate of any flavor and eat it 2 – 4 times a day.

2. Regularly consume these chocolates to get rid of the weight problem.

3. But remember that only dark chocolates help to lose weight than other chocolates.

3. You can take this either in the time of breakfast, lunch or an evening snack.

5. Flaxseeds:

Flaxseeds has rich sources of omega-3 fatty acids and also the outer coating that makes you feel fuller than normal that curbs your tendency to eat. It speeds up the metabolism to manage the weight properly.

You will need :

1. Take some flaxseeds and crush it finely

2. Add these crushed seeds to foods like soups, cereals, oats, chapatti, etc.

3. Eat them to enjoy the original taste as these seeds won’t change the taste of the dish

4. Regularly take these flaxseeds in any form to control your weight and to look fit.

6. Green Tea & Ginger:

Green tea has long been debated as a weight loss aid, and more research is needed to confirm or deny how well it works. While some studies have turned up nothing, others have identified three main components in green tea that could help manage weight-caffeine, catechins, and theanine. Caffeine is just an overall boost to your system, and speeds up a number of bodily processes, including metabolism related to weight (technically speaking, metabolism refers to any and all biological processes in a living organism needed to sustain life.)

Catechins are considered anti-oxidant flavonoids, and are superior in green tea rather than black tea due to a difference in processing (black tea is fermented.) While the mechanism is yet to be determined, in vitro and in vivo studies have shown that catechins can help lower the absorption of lipids (fats) via the intestinal track. Theanine is an amino acid in green tea that can encourage the release of dopamine, the chemical that makes you “happy” and relaxed. If you tend to eat due to stress, this may be useful. It also counters the caffeine so you don’t get all jittery. The ginger added to green tea will help improve digestion and add a little flavor-no sugar or milk in this tea!

You will need…

-1/2 inch of fresh ginger root, peeled and finely chopped OR ½ teaspoon ground ginger

-1 teaspoon of green tea

-8 ounces of fresh water

-Raw, organic honey (optional)

7. Chew Gum

Chewing gum is a great way to trick your brain (and your stomach) into thinking it’s getting more than it is. The flavor of the gum reduces appetite and curbs the urge to snack on something unhealthy, and also stimulates the flow of saliva, whose enzymes help break down starches and fats.

You will need…

-1 piece of natural sugar free gum

 Some  other helpful tips

-Weight isn’t everything. Muscle does weigh more than fat, and being fit and healthy is more important than being incredibly “thin.” Healthy looks good on you, and don’t forget it!

-Never underestimate stress as a cause of weight gain. The body cannot perform any function, including burning fat for energy, optimally when under stress.

-There are no super-foods. Don’t rely on one thing to help you lose weight-always maintain a balanced diet.

-Don’t eat before bed. Your metabolism slams on the brakes when you go to sleep, so eating at night makes weight gain tough to avoid.

-Get a buddy to make goals that the two of you strive towards. When you lose willpower or motivation, a friend can be all that stands between success and setback.

-Read a book called Salt, Sugar, Fat: How the Food Giants Hooked Us In by New York Times investigative reporter Michael Moss. Just do it. It will give you something new and tangible to hold onto when you are trying to avoid junk food. At the risk of sounding corny, it actually changed my life.

-Along the lines of the first tip-manage your weight to be healthy, and ultimately, happy. Ignore images of perfect figures. Forget about the silly things society bombards you with, telling you what you should look like. To say that’s easier said than done is the understatement of the century, but do try to keep it in mind. When you are healthy, and happy, you truly glow from the inside out.