Today’s youth is very fanatical with their weight and there is a lot of bewilderment regarding what to eat and what not to. With thousands of varieties of food containing nutrients, minerals and vitamins, it becomes complicated to decide what is best for one’s health. We always worried about result but never focuses on the path were we lack. “Dieting has become a fashion. Subsequent a meticulous diet has turn out to be a status symbol. It gives you outcome too but at the cost of your inner body system and the moment you stop doing it, the weight usually bounces back. The focus should be on a healthy approach with a balanced diet to have long-term results.
Don’t worry, here are straightforward yet efficient healthy eating tips that you can follow everyday to get the figure you wanted.
Fresh Fruits and Vegetables: A human body needs a certain Recommended Daily Allowance (RDA) of vitamins and minerals, which is considered as essential micronutrients. In addition, it is a forerunner of many vital functions such as for the maintenance of skin, hair and heart health. Try taking fresh fruits and vegetables in your daily Diet which is an excellent source of vitamins and minerals.
Reduce your Snacks in take: Snacks are not entirely bad as they provide energy required between the meals. However, you need to be cautious while selecting the snacks. Do not settle for junk foods or chocolate.
Mineral Water: Have lots of water every day. The most important component of healthy eating tips is to drink at least 8-12 glasses of water every day. A human body contains 55 per cent to 78 per cent of water that helps in flushing out the toxins and adds in weight loss. Moreover, it balances the immune system, maintains brain, blood functioning, and helps in carriage of nutrients throughout the body.
Detoxification: The toxins, chemicals and compounds present in the foods contribute to the collective fat deposition in the body. Organochlorine compounds specifically can affect the body’s ability to oxidize fat. They resist being metabolized and stored in the fatty tissues. Did you know that these compounds are mainly found in plastics, herbicides and pesticides? Go organic and avoid consuming toxins whenever possible. A good cleanse can help reduce bloating, combat constipation and prevent weight gain. Opt for cleansing diets and programs rather than purchasing the cleansing products from the market.
Three major meals: The foundation of health consists of the three major meals that one should not skip in a day – breakfast, lunch and dinner. A balanced diet is when it has 60-70% of Carbohydrates, 15-20% of Proteins and 10-15% of Fats. Therefore, skipping these meals can result in poor digestion capacity, stress, fatigue and a disturbed immune system.
Two hours of gap: If you are in the habit of eating your dinner and immediately going off to sleep, then you should stop that right now. As the day passes by, the metabolism decreases and your body needs at least two hours of gap between your last meal of the day and sleeping time. Moreover, if the meal you had is left undigested then it can lead to toxin accumulation, weight gain and bloating.
One hour of physical activity: Whether you are young or old, one hour of physical activity that keeps you charged is absolutely necessary. A proper workout should be a combination of strength training and cardio but if you do not have so much time to spare, then 30 – 35 minutes of brisk walking and stretching will also do. It will help you keep your weight under control and reduce stress and lifestyle disorders to a great extent.