New Delhi: Forgetfulness is an ordinary complaint amongst older adults. Memory lapses can be maddening, but most of the time they aren’t cause for concern. Age-related memory changes are not the same thing as dementia. As we grow older, we know-how physiological changes that can cause changes in brain functions. It takes time to learn and recall information. We’re not as fast as we used to be in our earlier years. In fact, we often slip-up this slowing our mental process for true memory loss. But in most cases, if we give ourselves time, the information will approach to mind. Memory loss is not a predictable part of the aging process. The brain is capable of producing new brain cells at any age, so significant memory loss is not a predictable result of aging. But just as it is with muscle strength, you have to use it or lose it. Your lifestyle, health habits, and daily activities have a huge impact on the health of your brain. Furthermore, many mental abilities are largely unaffected by normal aging.
The main difference between age-related memory loss and dementia is that the former isn’t disabling. The memory lapses have little impact on your daily performance and ability to do what you want to do. Dementia, on the other hand, is noticeable by an unrelenting, disabling turn down in two or more intellectual abilities such as memory, language, judgment, and abstract thinking. When memory loss becomes so invasive and severe that it disrupts your work, hobbies, social activities, and family relationships, you may be experiencing the warning signs of Alzheimer’s disease, or another disorder that causes dementia, or a condition that mimics dementia. Mild cognitive impairment (MCI) is a middle stage between normal age-related cognitive changes and the more serious symptoms that point to dementia. MCI can engage harms with memory, language, thinking, and judgment that are better than normal age-related changes, but the line between MCI and normal memory problems is not always a clear one. The difference is often one of degrees. For example, it’s normal as you age to have some problems detection the names of people. However, it’s not usual to forget the names of your close family and friends and then still be unable to recall them after a period of time. While many people with MCI eventually develop Alzheimer's disease or another type of dementia, that doesn’t mean it’s predictable. Some people with MCI plateau at a comparatively mild stage of decline while others even return to normal. The course is difficult to forecast, but in general, the greater the degree of memory impairment, the greater your risk of developing dementia sometime in the future.