Mediterranean diet may down colorectal cancer risk by 86%


A new study revealed that, having a Mediterranean diet rich in fruits and fish whereas lessening the consumption of soft drinks may guard the risk of rising colorectal cancer around 86 per cent. Colorectal cancer expands from intestinal polyps and has associated to a low-fibre diet heavy on red meat, alcohol and high-calorie foods.

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Naomi Fliss Isakov from Tel-Aviv Medical Centre, in Israel has also conveyed that, each one of these three choices was linked with a little more than 30 per cent decrease odds of a person having an advanced, pre-cancerous colorectal lesion, contrast to people who did not eat any of the Mediterranean diet components.

Isakov further added that, amongst people who made all three healthy choices the advantage was compounded to about 86 per cent decreased odds.  The squad counted 808 people who were experiencing screening or diagnostic colonoscopies who were between 40 and 70 years old and had adhered to a Mediterranean diet.

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Mediterranean diet was defined as utilization levels above the group median for fruits, vegetables and legumes, nuts and seeds, whole grains, fish and poultry and a high ratio of monounsaturated to saturated fatty acids, as consuming below the median of red meat, alcohol, and soft drinks. The study further revealed that, utilization of even two to three components of the diet, contrast to none, was linked with half the odds of advanced polyps.