Tomato is full of nutrients and contains vitamin A, vitamin C, vitamin K, vitamin B6, folate, and thiamin that work well on the body. It provides lot of benefit for the body. By consuming tomato one can get rid of several diseases. Check out other benefits of tomato:
- Lowers Heart Diseases
Tomato contains great amount of lycopene that decreases 30% risk of heart disease. It is very helpful in reducing heart related problems.
- Contains VITAMIN AND MINERAL RICH
Tomato involves lot of vitamins and minerals including vitamin A, vitamin K, vitamins B1, B3, B5, B6, B7, vitamin C, folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus.
- Adds perfect flavor to dishes
You can make use of tomatoes in any form be it whole tomatoes, chopped tomatoes and tomato sauce freeze. Consume tomatoes in form of sauce as it makes your heart-healthier and enhances cancer-fighting ability. The lycopene content also gets increased in your body by taking tomato.
- Make Hair Healthy
Sipping tomato juice makes hair healthy and nourished. It is full of vitamin k that boosts tufts of hair and raises its luster. It is also helpful in hair growth.
- Helpful for Skin
Tomato has the ability to combat acne and protect skin damage. Sipping two cups of tomato juice can make your skin glowing and shiny.
- Treats Digestion and Constipation
Tomato is very beneficial in improving digestive system as well as the liver. It treats problem of constipation. Make sure that you consume tomato juice by adding spinach juice to it.