Beer contains lot of health benefits for the body. It increases the HDL cholesterol in the blood, it is perfect for bones and the brain also functions well after consuming beer. It also lowers the blood pressure levels. Check out other benefits of beer here:
Perfect for heart
Beer increases the HDL cholesterol and reduces the bad LDL cholesterol in body. The research revealed that the risk of heart attack gets reduced by 40 to 60 per cent in beer drinkers.
Helpful for bones
Beer is very beneficial in making bones stronger. It led to rise in bone densities among women. It contains great amount of silicon that increases bone density.
Brain functions well
Consuming one 12 oz beer a day helps to a reduce risk of type 2 diabetes in the body. After consuming beer, the risk of Alzheimer and dementia also gets decreased.
Reduces blood pressure
Beer reduces blood pressures despite of those who sip wine or other drinks.
Beer contains vitamins, minerals and fibre
Beer (standard 12-ounce) involves fibre, B vitamins calcium, magnesium, and selenium (a key antioxidant). Beer contains great amount of vitamin B6 and Vitamin B12 that helps the body to function well.