LOADED SPICY VEGGIE PIE

204

INGREDIENTS

Crust with toasted cumin seeds

1 cup all purpose flour

⅓ cup whole wheat flour

2 tsp cumin seeds, toasted

¾ tsp salt

Pinch of sugar

1 stick of unsalted butter, frozen, grated on grater

¼ cup low fat milk

¼ cup low fat yogurt

For filling

3 medium size potatoes, boiled, peeled and mashed using hands or potato masher

1.5 cups cauliflower, chopped

1 medium size carrot, chopped ~ ¾ cups

½ cup green peas, fresh or frozen

1 medium red onion, chopped

¾ cup chopped green bell pepper

1 Tbsp olive oil

4-5 green chilies, chopped fine

½ tsp cumin seeds

1 Tbsp ginger, grated

Salt to taste

½ tsp turmeric powder

1 tsp mango powder or lemon juice

1 egg, lightly beaten for egg wash or use melted butter

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