Lady finger is everyone’s favorite vegetable. People prepare it crispy or stuffed. This vegetable play significant role in providing relief from several health related problems. It is popular as Okra in English and Bhindi in Hindi. It contains great amount of vitamin C and magnesium. Not only lady finger, its water also provides various benefits to our body. One glass of lady finger juice contains 6 grams of carbohydrate, 80 microgram folate, 3g fiber and 2 grams of protein. We are telling you about the benefits of having lady finger juice, check out:
– Lady finger is beneficial in preventing asthma.
– It boosts immune system.
– It is helpful in controlling cholesterol levels.
– Lady finger is helpful in controlling diabetes.
– Lady finger water is beneficial in treating kidney problems.
How to prepare Lady Finger water?
To prepare Bhindi water, you need to take 5-6 medium-size Okra and cut its both edges. Soak these lady fingers in a bowl of water. Keep them overnight for 4-5 hours. Later, squeeze them out in the morning and consume its water. It will benefit you a lot.Rajasthan Tourism App - Welcomes to the lend of Sun, Send and adventures