Know about health benefits of Olive Oil


Olive oil is very helpful in treating colon, breast cancer, diabetes, arthritis, high cholesterol, weight loss, improves metabolism, digestion, treats aging.

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Check out some of its benefits here :

Image result for olive oilLowers Heart Problems

Olive oil involves 70% monounsaturated fatty acid that helps to reduce heart problems.

Reduces Blood Cholesterol

Olive helps to decrease bad cholesterol, LDL in the body. LDL Cholestrol raises the risk of heart attacks. It has great amount of antioxidant chemicals that decreases the oxidation impacts of LDL cholesterol. It aids to raise the HDL levels.

Image result for olive oilEnhances Metabolism

Olive oil enhances the metabolism. It helps to increase the development of good bone structure. It has a great amount of vitamin E that is helpful for older people.

Treats Inflammation & Infections

Olive oil involves great amount of anti-inflammatory and antimicrobial properties. It aids to slow down the augmentation of pathogenic bacteria and alleviates inflammation.

Image result for olive oilPrevents Digestion

Olive oil is very beneficial in the digestive process. It aids to enhance the bowel movements.

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Treats Aging

Olive oil is full of antioxidants. It is utilized to make the cosmetic products and for natural herbal therapy. By applying this oil, one can get glowing skin.