Kiwi Strawberry Recipe

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The Ingredients

  • 1 cup water
  • 1 kiwi, peeled and halved
  • 1 cup fresh or frozen strawberries
  • 1 fresh or frozen medium banana
  • 1 teaspoon coconut oil
  • 4-6 ice cubes

The Add-ons

  • 1/2 cup frozen blueberries
  • 1/4 cup of yogurt
  • 1 tablespoon chia seeds or chia seed gel
  • 1 cup spinach or kale (go green)

Nutrition Information

  • Calories: 233
  • Fat: 6g
  • Protein: 3g
  • Carbohydrates: 48g
  • Fiber: 8g
  • Sugar: 28g
  • Vitamin C: 265% RDA
  • Vitamin K: 40% RDA
  • Calcium: 6% RDA
  • Iron: 6% RDA

 

 

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