Why is Kalonji beneficial for health, check out?

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Nigella Sativa is known as Kalonji in hindi. It is a kind of seed which is used in the dishes to give it a different taste. It contains vitamins, crystalline nigellone, amino acids, saponin, crude fiber, proteins, iron, sodium, calcium, potassium, fiber and fatty acids which is beneficial in getting rid of several diseases. It is beneficial in reducing headache, Controls Blood Pressure, treats kidney problems and boosts immunity. Check out its other benefits here:

Why you should consume spinach juice?

Eat the seeds of Kalonji with lukewarm water in the morning, it will help to control your diabetes.

It also relieves the problems of nail-acne.

Kalonji is also used to increase brain power.

Apart from this, Kalonji is very beneficial in treating asthma problem.

There are adequate amounts of anti-oxidants present in Kalonji which are helpful in preventing cancer.

If you have a cough problem, then use of Kalonji oil will be very beneficial for you.

Make these 3 changes in your fitness regime for a fitter physique

Apart from this, it is helpful in releasing toxic substances from the blood. Consume it empty stomach, it will benefit you a lot.

 

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