Consumption of honey and milk together provides lot of health benefits. Milk involves lot of calcium, protein, vitamins and lactic acid whereas honey involves antibacterial, antioxidant and antifungal properties that work well on body. Today we are telling you benefits of having honey and milk together, check out:
Milk and honey helps to get rid of all the problems related to digestion. The nutrients present in these two ingredients help in providing good bacteria to the body. Drink one cup of milk and mix one spoon of honey in it. You will see change!
Milk and honey are perfect energy booster. Add honey in the milk daily and drink it. Milk contains proteins and honey involves carbohydrates which help to increase stamina of body.
Milk and Honey consumption helps to provide better sleep. It will remove your illicit illness.
Relief from constipation
Constipation has become a very common problem. One spoon of honey with hot milk provides lot of relief from constipation. Drink it empty stomach daily, you will see a change!