Home Remedies to treat constipation

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Beetroot

Beetroot juice involves lot of fibres that works well to overcome the problem of constipation. It is very beneficial for the digestive system. It makes bowel movement easy.

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Olive oil
Olive oil is very helpful to treat problem of constipation as it encourages the digestive system and aids move waste through the colon. All you need to do is consume one tablespoon of olive oil daily in the morning. One can also add lemon juice to olive oil

Lemon juice

Lemon juice involves lot of citric acid that acts as a tonic for the digestive system. It helps to remove all the toxins from body. Take a lemon juice in a glass of warm water and sip on an empty stomach.

Yoghurt 
Yoghurt has healthy probiotics that is very helpful for the digestive system. One must daily consume yoghurt as it helps boost the good bacteria in our bodies and protect your stomach. In the morning, Eat a cup of yoghurt in the breakfast.

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Epsom salt
Epsom salt act as a perfect tonic for constipation as it involves magnesium that aids contract the bowel muscles. Add two teaspoons of Epsom salt in one cup of water or fruit juice, and sip it.

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