Hectic schedule in job, sitting in front of computer screens, using TV or tabs for long time may make your eyesight weak. Now a days, children too are techno savy as gadgets attract them the most. Due to weak eyesight, people start facing problem of headaches, dry eyes or even watery eyes.
People must consult a doctor to get rid of serious health issues including presbyopia, cataract, floaters, flashes etc. This article is all about the home remedies that you can use to make your eyes perfect.
Things you should do :
- Sip lot of water: If you often faces the problem of dehydration, the growth of cataracts might increase. All you need to is, sip 6-8 glasses of water daily to make your eyes healthy.
- Consume fresh fruits and vegetables: Having fresh fruits and vegetables on daily basis may prevent your eyesight from getting weak. Eat food that is full of antioxidants, including berries and others.
3. Say ‘NO’ to digital screens: Daily Utilization of gadgets can exhaust your eyes from doing work. Do regular exercise to give break to your eyes.
4. Avoid smoking: Smoking raises the danger of eye diseases including cataract, presbiopia etc. So you should say ‘NO’ to smoking.
5. Utilize sunglasses with UV protection: Prefer to choose sunglasses that supports UV protection. Problem related to eyes including cataracts, macular degeneration, loss of vision will get reduced.