Healthy Salad Recipe for the Ramzan month


As you fast for Ramzan, it is important to have the right & healthy kind of food too. Yes, you must have healthy food during the 2 meals since you’re body would require a lot of energy during the fast.

Generally, non-vegetarian foods are prepared during Ramzan, so as to keep one healthy and active.

However, this may astonish you that a vegetarian salad too can keep you healthy and fit? Yes, today we shall share with you an easy vegetarian salad recipe that can be prepared in minutes and, most importantly, it is healthy too.

The main purpose of eating a salad is that it can provide you with all the essential nutrients that are needed for your body during the month of Ramzan. This healthy salad recipe is also beneficial for those who are diet conscious.

So, what are you waiting for?

Have a quick look at the recipe mentioned below.

Serves – 4

Preparation time – 15 minutes

Cooking time – 10 minutes


  • Carrot – 1/2 cup
  • Spring onions – 1/2 cup
  • Grapes – 1/2 cup
  • Tomatoes – 1/2 cup
  • Cucumber – 1/2 cup
  • Sweet corn – 1/2 cup
  • Orange – 1/2 cup
  • Watermelon – 1/2 cup
  • Mango – 1/2 cup
  • Pepper – 1/2 teaspoon
  • Lemon juice – 1 teaspoon
  • Honey – 1/2 teaspoon
  • Salt


  1. Take a bowl; add cucumber, carrots, spring onions, sweet corn and little pepper.
  2. Mix them well.
  3. Now, add rest of the fruits to the bowl along with salt and pepper.
  4. Mix them well.
  5. Then, add lemon juice and mix the fruits and veggies well.
  6. After you have completely mixed them add some honey as a topping.

Serve this healthy salad for Iftar or Suhoor. Try this recipe and let us know your feedback.