Health Benefits of Almonds


The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care.

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Regular consumption of almonds increases the level of high density Lipoproteins and reduces the level of low density lipoproteins. Almonds are high in monounsaturated fats and health promoting fats. Almonds can lower LDL cholesterol up to 15 percent for every 7 grams of almonds per day.

Bone Health

Almonds are known to make an excellent snack as they are rich in calcium, magnesium and phosphorus. All these nutrients are essential for making and keeping the bones and teeth healthy and strong. Deficiency of these nutrients can result in osteoporosis while an adequate consumption prevents this bone disease.

Skin Care

Almonds can also help in improving the complexion as they contain a good amount of Vitamin E in them. Vitamin E acts as an anti oxidant that helps in preventing cell damage caused due to the sun exposure. Almond milk is also rich in proteins and vitamins that help in hydrating and softening the skin.

Great for Hair

Almonds are rich in Vitamin D and magnesium because of which it has been used in a variety of cosmetics and creams. Lack of magnesium in the body can result in hair fall. Almond oil is considered good for hair. Apply almond oil once in a week to moisturize the scalp and improve the hair quality and reduce the fall as well.

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