Health Benefits of Mango


Mangos are not only good in taste but involve lot of health benefits for the body as it has dietary fiber, vitamin B6, vitamin A and vitamin C. It includes minerals like potassium, magnesium and copper, quercetin, betacarotene, and astragalin. This article is all about the benefits that mango provide to the body. Check out here:

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  1. Treats Cancer: 

Mango involves antioxidant compounds that prevent colon, breast, leukemia and prostate cancers. It has quercetin, isoquercitrin, astragalin, fisetin, gallic acid, methylgallat and excess of enzymes.

  1. Reduces Cholesterol: 

Mango is rich in fiber, pectin and vitamin C that help to reduce serum cholesterol levels, Low-Density Lipoprotein.

  1. Cleans Skin: 

Mango works well on skin internally as well as externally. It is helpful in clearing the blocked pores and remove pimples.

  1. Prevents Eye:  

Consumption of one cup of mango juice or shake supplies 25 percent of vitamin A. It prevents eyesight and treats night blindness.

  1. Alkalizes the Whole Body:

Mango is full of tartaric acid, malic acid, citric that aid to safeguard the alkali reserve of the body.

  1. Helpful in Diabetes: 

Mango leaves are beneficial to balance insulin levels in the blood. All you need to do is, boil mango leaves in water, and then soak it in the morning. Later, drink the filtered water in the morning. It has low glycemic index (41-60) that maintains the sugar levels.

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  1. Beneficial in Digestion: 

Mango contain enzymes that helps to break down protein. It also has fiber that is very helpful in digestion.