Health Benefits Of (Arbi) Taro Vegetable


Arbi which is often known as ‘Taro root’ derives from Malaysia and India. It is grown in mostly wet and dry areas. It has a shape of heart and tastes nutty. One may face skin itching problems while peeling Arbi.

It has different names in various places. Taro Root is recognized as ‘Chamadumpa’ in Telugu and dasheen, colocasia esculenta and ‘kacchalo’ in Punjabi. It contains lot of health benefits that treats several diseases.

Taro Root Benefits:

  1. Get rid of Fatigue:

Most of the athletes consume taro root so that can get lot of energy. It has low glycemic index that is helpful for them.

  1. Helpful in Weight Loss:

If you are eager to lose weight, then make sure that you intake taro roots as it is helpful in losing weight. It involves low caloric content. Eat one cup of cooked taro roots

3. Improves Digestion:

Taro root has great amount of fiber that helps to make the digestive process better. It keeps your stomach full as well as healthy. Consume taro roots on daily basis so that you can maintain your weight.

  1. Makes Stomach clear:

The high amount of fiber content that is present in Arbi helps to enhance the digestive process. It releases the toxic substance from the body and protects re-occurrence.

  1. Hypertension:

The problem of hypertension or high blood pressure can be easily reduced by taking arbi in your diet. It contains fewer amounts of fat and sodium that works well on body. All you need to do is, take one cup of taro roots on daily basis. Kidney related problems will also get decreased.