Health Benefits of Almond


Almonds is often recognized as ‘Badam‘ in Hindi. It plays significant role in everyone’s life. It is extracted from prunus, a array of trees and shrubs which also include the families of apricots, cherries, plums, and peaches. It involves lot of vitamins , minerals, fiber, monounsaturated fat that are very beneficial for health.

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  1. Reduce Cholesterol

Almonds involve monounsaturated fats as well as polyunsaturated fats that is very helpful in reducing LDL (bad) cholesterol. Consuming almonds on daily basis can aids to increase HDL cholesterol in the body. Having almonds everyday can be beneficial in reducing bad cholesterol level by 9.4%.

  1. Treats Cancer

Almond is very helpful for body as it involves rich amount of fiber content that removes the toxic substances from the body. The risk of colon cancer gets reduced due to the presence of high-fiber content in almond. It involves high fiber content, vitamin E, Phytochemicals, and flavonoids.

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  1. Prevents from Diabetes

Almonds involves a low glycemic index (GI). The research revealed that almonds helps to reduce the after-meal rise in blood sugar level. Almond helps in controlling blood sugar levels and prevents diabetes.

  1. Enhances Energy

Almonds plays significant role in boosting energy. It involves manganese, riboflavin, copper in great extent. Consume almond on daily basis to get more power on body!

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  1. Treats Birth flaws

The folic acid present in Almonds helps to prevent birth defects. Almond is very beneficial in hale and hearty cell expansion and tissue pattern. Moreover, almond is very beneficial in healthy growth of the fetus.

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  1. Prevents Anemia

Anemia occurs when red blood cells holds low amount of oxygen. Almonds involve copper, iron and vitamins that plays significant role in  treating anemia.