Hara Bhara Kabab


Ingredients (measuring cup used, 1 cup = 250 ml)

2 cups spinach/palak

2 medium size potatoes/aloo

¾ cup peas/matar, fresh or frozen

1 tsp chaat masala powder

1 tsp amchur powder/dry mango powder

2 tsp ginger-green chili paste or crushed (adjust as per your spice requirements)

2 and ½ tbsp besan/gram flour

salt as required

1 or 2 tbsp oil for frying the kababs

how to make the recipe:

blanch the spinach in salted water. drain and keep them in a cold water. finely chop the spinach and keep aside.

roast besan/gram flour in a small pan till it becomes aromatic and changes its color. don't over roast or darken the gram flour.

steam or boil the potatoes and peas. in a bowl take the chopped spinach. grate the boiled potatoes in the bowl. add the peas & green-chili paste.

mash the kabab mixture with a potato masher or with a wooden spoon.

add all the dry spice powder, roasted gram flour and salt. mix the kabab mixture uniformly.

shape into round patties and shallow or pan fry the kababs till golden brown.

serve hara bhara kabab hot with chutney or sauce.