Have some Healthy Dates!


From the time Dates (Khajoor) were discovered, which was thousands of years ago; these were known to have healing powers but all this while we love to eat them mostly because of their delicious taste.

According to history, date palm is known to have come from Iraq; however Egyptians were known to have made wine with dates a lot earlier as well.

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Dates provide wide range micro-nutrients. They are very good source of dietary potassium.
Of all the dried fruits, dates are among the richest in antioxidants. They help in the reduction of oxidation damage to the body.
Dates also contain vitamins like Vitamin A, Thiamine, Riboflavin, Niacin, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It also contains minerals like Calcium, Iron, Magnesium, Manganese, Phosphorous, Potassium, Sodium and Zinc.Datepalm.jpg (600×400)




Lower Cholesterol

Dates are free from cholesterol, and contain very little fat. Including dates in your daily diet can help you in keeping a check on cholesterol level, and further helps in weight loss.
Protein rich

Dates are a strong and richest source of proteins. Proteins help us in staying fit, and keep our muscles strong. Regular gym goers must eat a couple of dates every day as part of their daily diet.

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Rich in vitamins

As mentioned above, Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If one have a few dates every day, than one won’t have to take vitamin supplements. Date palms not only keep you healthy but will also increase your energy levels as well.

Improves bone health

Dates are rich in selenium, manganese, copper, and magnesium, and all these are required in keeping our bones healthy


Rich source of iron

Apart from the fluorine that keeps your teeth healthy, dates also contain iron content, which is highly recommended for those who suffer from iron deficiency.

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Regulates Blood Circulation

Date palms helps in regulating the blood circulation in the body. Hence they are majorly consumed in winters.

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Helps in digestion

Soak a few Dates in water leave it overnight and chew them daily in the morning. This will work on your poor digestive system effectively. Plus it’s recommended for those who have trouble with constipation.

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Improves Skin

The Vitamin C and D works on your skin’s elasticity, and also keeps your skin smooth. Plus, if you suffer from skin problems, than having dates into your diet might help you in the long run. Dates also come with anti ageing benefits and it also regulates the formation of melanin in your body.522946523_XS.jpg (673×448)


Dates Fix hangovers

Dates are an excellent way to control inebriation; it also helps to cure hangovers.

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Remember, just don’t focus only on the Macros in the diet; a healthy diet is a combination of a good macros as well as micros.