Food: Simple food will help you to burn your body fat. It’s not always what you don't eat but also what you eat that can help you lose that stubborn fat. Here are foods that help you battle the bulge
Cinnamon helps to stabilize your sugar level and increases your metabolism, helping you lose fat.
Ginger detoxifies your body getting rid of excess fat. It thus helps in losing weight.
Cardamom helps your body burn more fat thus easing out your weight-loss process.
This powerhouse of health, turmeric minimizes the birth of fat tissues, thus helping you maintain an optimum weight.
Acai berry has anti-oxidant properties and its juice both cleanses your body and keeps its hydrated.
This leaf is loaded in Vitamin C and A. It helps in burning the fat deposits of your body.
Guarana helps stimulate your nervous system and helps manage stress levels which could otherwise have compelled you to eat more.
Cayenne pepper contains a compound called capsaicin that helps to burn burn fat. It also help keep unnecessary hunger pangs at bay.
Cumin manages your digestive system and flushes out all the waste and the toxins from your body.
Ginseng keeps your energy levels going. This in turn also manages your metabolism better.
This popular seasoning has a compound called piperine which builds up your metabolism. It also cleans your system.
An excellent snack option, Flaxseeds keep you full. So, say good bye to those mid night hunger cravings.
It helps in keeping your sugar under control and also manages digestion.
This fruit stops the storing of fat and can also make you feel less hungry.
Mustard fastens up your metabolism that helps in losing all the weight.
Fennel seeds help in digestion. Used essentially for seasoning, its aroma can also help manage stress.
It helps slow down the absorption of carbohydrates that help you keep full for longer.