A new research revealed that, running a high-intensity and weight-bearing physical activity-for just one to two minutes daily may boost bone health. The study demonstrated that women who on an average did 60-120 seconds of running daily had four per cent enhanced bone health than those who did less than a minute, whereas those who ran for more than two minutes a day, had six per cent improved bone health.
Lead author Victoria Stiles from the University of Exeter has also conveyed that whether it’s good to accumulate this small amount of work out in bits daily or all at once and also whether a little longer session of exercise on one or two days per week is good as 1-2 minutes daily.
The research revealed that a connection between this kind of high-intensity, weight-bearing exercise and better bone health in women. “It appears to be likely that only 1-2 minutes of running a day is useful for bone wellbeing,” Stiles said.
Great bone wellbeing has different medical advantages, including a lessened danger of bone illnesses like osteoporosis and cracks in seniority.
For individuals keen on expanding their everyday levels of action, Stiles suggested expanding strolling movement first. “Assist on, we would recommend adding a couple of running strides to the walk, somewhat like you may on the off chance that you were racing to get a transport,” Stiles said.