Eatables which can reduce your stress

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Everyone has different habits, everyone cannot have same. Some people always look happy. But with some people they are happy but seems angry this happens with those who get angry easily. People are usually afraid to talk to people and go near them who always stay in anger or gets easily angry . At the same time, it is also not right for health to be angry again and again. BP High and Heartbeats also become more weak due to frequent rise.If you get too angry and frequently, then include elements like minerals, magnesium, vitamin C and B in your diet which will be very beneficial. These elements become easily available in these few fruits and vegetables.People who get angry very easily they should use more of green vegetables in their diet. Because they contain plenty of calcium and magnesium.

Blueberry – Whenever you get angry you can consume blue berry. This will not only reduce the stress and anxiety.

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Dark Chocolate – Dark chocolate is a very good source to sustain our anger and helps in reducing anger also. chocolate raises your serotonin level (neurotransmitter) which acts as an anti-depressant.

Almonds – Nutrients which can manage anger issues are found in almonds. When you get annoyed, it calms down the nerves of your brain. Because of which your anger gets calm or less. When you are angry, your BP gets high and the sugar level becomes even higher.

Asparagus- Asparagus are high in folate, which is essential for keeping mind cool which will automatically lower your anger level.

Avocados – These creamy fruits stress-proof your body. Rich in glutathione, a substance that specifically blocks intestinal absorption of certain fats that cause oxidative damage, avocados also contain lutein, beta-carotene, vitamin E, and more folate than any other fruit.

Chamomile tea – There are many study’s which have proved that chamomile calms. This tea gives your mind calmness and helps in giving a good sleep.

Garlic – It contains powerful antioxidants chemicals which neutralize free radicals (particles that damage our cells, cause diseases, and encourage aging) and may reduce or even help prevent some of the damage that free radicals cause over time.

Oatmeal – A complex carbohydrate, oatmeal causes your brain to produce serotonin, a feel-good chemical. Not only does serotonin have antioxidant properties, it also creates a soothing feeling that helps overcome stress.

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