In a current study it is found that walnuts can help controlling your hunger. By giving the feeling of fullness, walnuts reduce the hunger agony. Functional magnetic resonance imaging (fMRI) is used by the researchers to do the study which helped them to observe, how consuming walnuts changed brain activity. Volunteers with obesity were observed for two 5-day sessions, during one of which they consumed smoothies with 48 grams of walnuts daily. The brain activity of those having the walnut smoothie made them pay more attention to food choices, according to the observation. This meant that they chose healthier food options over the desirable and unhealthy ones. Walnuts are proved to be one of the solution for the people suffering from obesity or hunger agony. It has several benefits like reducing the risk of cancer and heart diseases, and boosting memory. They are rich in copper and manganese, are also special in that they end up providing our entire requirement of omega-3 fats. Although there is no doubt that walnuts are good for health, one common question people have is – How many walnuts should one eat in a day?
Walnuts are considered to be the second healthiest of all nuts, beaten only by almonds. Walnut is the effective substitute to unhealthy snacks and junk food that people end up eating to satisfy untimely hunger. They are rich in vitamin B6 and magnesium and loaded in antioxidants. They help reduce inflammation on account of the essential fatty acid called alpha-linolenic acid (ALA). Every 100 gm of walnuts contains 654 calories with 65 g fat, 14 g carbohydrates, and 15 g proteins.
They may lead to genetic changes and prevent the risk of colorectal cancer when added in the right amount and consumed regularly, as found in a Harvard study. With so many benefits, you only need to consume 1-2 walnuts per day. There are different ways of adding walnuts to your diet. Like in the study, you can add walnuts to your smoothies. You can also chop them up and add them to your early morning cereal. Walnut butter is another great option to include walnuts in your daily diet. Either you are someone who is involved into unhealthy and careless eating or someone who suffers with hunger agony all the time, here is a now a solution for you all. So from next time don’t forget to carry handful of walnuts in your bag pack to avoid such situations.