60-70 per cent of our body is made up of water. Decreased amount of water in our body leads to many diseases. Due to lack of water in the body symptoms like weakness, fatigue and dizziness can be seen.
A person dealing with such a problem should intake oral hydration salts solution (ORS). The ORS solution can be prepared at home and easily or immediately relieves fatigue and weakness. However, ORS is easy to find at any medical store, but you need not to panic about not getting a medical store in an emergency because you can prepare it at home also.
Dehydration not only causes fatigue and weakness, but symptoms like drooping lips , smelly breath, headaches and fatenening of heartbeats can also be seen. If not treated at the right time, disease may appear as a serious health problem.
Method for preparing ORS at Home:
To prepare ORS at home you would need a jug of water, 5 tablespoon sugar and half a teaspoon of salt . Fill clean water in a jug. Now add 5 tablespoons sugar and ½ teaspoon salt to it. Dissolve the sugar and salt in the water.
Do not put anything other than the content in the slurry. Either way, do not use colors or artificial sweetener. Once all the material dissolves into the solution to the glass sip. You can drink it all day sip by sip. You can also store it in the fridge.
The solution prepared should be finished in only 24 hours. This is the most simple and natural hydrating agent that you can prepare at home immediately, just in 5 minutes, this solution brings relief from fatigue and weakness.