You must have always heard about diet plans to lose weight but something like diet plans for gaining weight sounds a bit strange right. However, putting on weight is also as difficult as losing weight and hence it also requires to be worked on. Here are some diet plans for those who wants to gain..
As breakfast is the most essential meal of the day and it should never be missed but most people don’t follow this rule and generally miss their breakfast.Here is a list of things you should essentially have for your breakfast.
3-4 slices of whole wheat bread toast with peanut butter, 3 egg whites (skip the yolk), 1 egg omelette
1 cup low fat milk, 1 scoop of whey protein, 150 grams of oatmeal, one banana and handful of almonds and nuts.
2.MID MORNING SNACK
Eat an orange or an apple
Have a cup of green tea with 2-3 multigrain biscuits
After working in office or studying in colleges or schools your body needs energy to work so having lunch on time with proper diet plan is very essential for providing energy to your body.
Brown rice or whole wheat chapattis with 150 grams of skinless chicken breast or fish and a bowl of mixed vegetables, green chutney and salad.
4.MID AFTERNOON SNACK
Sprouts salad and few nuts
A fruit, a cup of yoghurt with one scoop whey protein
Whole wheat bread with egg whites or steamed chicken sandwich.
Small fish or skinless chicken with stir fried vegetables with baked potato and a cup of brown rice or chappati..
Skimmed milk with nuts.