Beetroot is popular as ‘Chukandar’ in hindi. This fruit contains rich amount of potassium, sodium, calcium, manganese and fiber. It is very beneficial in providing energy to the body. Consumption of beetroot helps to control blood sugar level, anemia, provides relief from constipation problems in the body. Check out other benefits of beetroot here:
Reduce bad cholesterol
Beetroot contains flavonades and betacacinin in great amount which helps in reducing LDL cholesterol in the body. This vegetable is helpful in decreasing the risk of heart attack in the body.
Beneficial for pregnant women
Beetroot have abundant amount of folic acid which is very beneficial for pregnant woman. It is very helpful in the formation of spinal chord of new born child and provides additional energy to pregnant women.
Relief from constipation
Beetroot is very beneficial in providing relief from constipation. It has abundant amount of fiber that helps to make stools soft.
Sharpen the brain
This vegetable is very helpful in sharpening the brain. Consumption of beetroot juice helps to provide energy in the body.
Diabetes can be easily controlled by consumption of beetroot. This vegetable tastes sweet and contains low calorie, less fat. It is very good vegetable for diabetic patients.Rajasthan Tourism App - Welcomes to the land of Sun, Sand and adventures