Consuming bananas, avocados everyday lowers risk of developing heart disease


Investigators revealed that consuming banana and avocado daily may protect solidifying of the arteries which result in heart strokes and death. They held study on mice which revealed that banana and avocado rich in potassium lowers vascular calcification. Calcification occurs when calcium made in body tissue, blood vessels or organs.

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This buildup solidifies and disrupts your body’s usual procedures.  The potassium rich diet lowers risk of developing aortic rigidity.  The hardening of the arteries is called arteriosclerosis. Paul Sanders, professor at the University of Alabama further conveyed that the translational potential, as they revealed the advantage of sufficient potassium addition on anticipation of vascular calcification in atherosclerosis-prone mice and the unfavorable result of low potassium consumption.Related image

Researchers further revealed mice who are at risk of developing heart disease when given high fat diet. Mice were given diets that are low, normal or had high levels of potassium. Study further demonstrated that the arteries of mice fed a low-potassium diet turn out to be considerably harder, whereas those fed on a high potassium diet had considerably less artery hardening.Related image

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Mice sustained potassium-rich nourishment likewise had decreased solidness in their aorta. This might be because of low-potassium levels in the blood keeping the statement of qualities that keep up vein adaptability. The outcomes likewise give new focuses to potential treatments to anticipate or treat atherosclerotic vascular calcification and blood vessel firmness, the specialists included.Image result for heart disease