Consumption of a carrot or its juice in winter season helps to provide warmness in the body. Mix black pepper in carrot juice and drink it. It helps to get rid of cold, cough problems. Check out some of the benefits of carrot here:
Daily intake of carrots helps to provide lot of health benefits. The risk of heart disease gets reduced by having carrot as it is rich in fiber, Vitamin A, B and C. It helps to control the level of cholesterol too. It involves carbohydrate in abundant amount that helps to eliminate the problem of gas, wheezing, inflammation, stomach ulcers, indigestion or abdominal pains.
Mix lemon and spinach juice in carrot juice and drink it. It helps to provide relief from constipation. To keep the immune system healthy, add honey in carrot juice and consume it. With this, the digestive system will work better. Moreover, the problem related to stomach can be treated easily.
Have carrot juice along with amla juice and black salt as it is beneficial in curing infection related to urine. Add Beetroot, spinach, carrots in milk and boil it well. Consume it daily as it is helpful in treating anemia problem in the body.