Mango fruit which is known for its sweet and tangy taste, involves lot of health benefits. It contains dietary fiber, vitamin B6, vitamin A and vitamin C in great amount. It is full of potassium, copper, magnesium, quercetin, betacarotene as well as astragalin.
Check out its benefits here :
- Treats Cancer
Mango involves carotenoids, terpenoids, polyphenols, ascorbic acid that helps to prevent cancer problem. It has antioxidants and anticancer properties. The polyphenols present in mango aids to treat breast cancer. The develpopment of colon, tumor cells, liver cancer cells is reduced to the presence of Mangiferin compound in mango.
- Protects Heart Disease
Mangoes are helpful in lowering the body fat and balance blood sugar levels. It has several minerals and phytochemicals that gives great result on body. It is full of antioxidant beta-carotene that combats with free radicals that leads to heart disease.
- Reduces Cholesterol
Mangoes includes pectin that helps to reduce the serum cholesterol levels. It is beneficial in boosting good cholesterol levels, HDL (high-density lipoprotein).
- Prevents Diabetes
The blood glucose levels can be reduced by having half mango for 12 weeks. It has lot of fiber, mangiferin that works well on the body. Phytochemical mangiferin is very helpful in treating type 2 diabetes.
- Helpful in Digestion
Mangoes are full of fiber that treats constipation. The rich amount of fiber present in mangoes helps to clean colon. Furthermore, mangoes involve digestive enzymes that crumbles proteins and prevents digestion. It is beneficial in sustaining the health of the digestive system.